Sara M.16 weeks
First pull-up to bodyweight deadlift
I stopped chasing the scale and started chasing the bar. Everything else followed.
40kg
Start
110kg
Deadlift
Results
Numbers, not filters.
We do not sell before-and-after photos. We track tonnage, PRs and how long it took. Here is what the floor has done.
2.1Mkg lifted / month
340PRs this year
94%Renew each year
6National podiums
Transformation timelines
Real members, real weeks, real weight on the bar. Names shortened, numbers not.
Faisal R.24 weeks
Desk job to first powerlifting meet
Twenty-four weeks after my first coached session I competed. Placed third. Hooked for life.
80kg
Start
170kg
Back squat
Noor A.20 weeks
Post-injury return to Olympic lifting
They scaled around my shoulder for two months, then rebuilt it stronger than before.
30kg
Start
68kg
Clean & jerk
The PR board
Every plate that goes up gets chalked on the wall. A sample from this quarter.
Khalid
Deadlift
242.5kg
Mariam
Back squat
132.5kg
Adam
Clean & jerk
118kg
Reem
Snatch
74kg
Tariq
Strict press
95kg
Layla
Bench press
82.5kg
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