01
Barbell Strength
The base everything else stands on. Squat, bench, press, deadlift on a linear-then-conjugate progression, coached every rep.
3–4× / week · all levels
Programs
Real programming, priced honestly.
Four coached tracks and three membership tiers. Pick a lane, pick a plan, and start adding to the bar.
02
Metcon Conditioning
Mixed-modal conditioning built to grow your engine — intervals, carries, rowing and the barbell used for volume, not maxes.
3–5× / week · all levels
03
Olympic Lifting
A technical track for the snatch and clean & jerk. Positions, timing and speed under the bar, drilled with video review.
2–3× / week · advanced
04
Hybrid Athlete
Strength and endurance in one weekly plan for the person who refuses to choose. Lift heavy Monday, run fast Thursday.
4–5× / week · all levels
This week on the floor
Coached classes, six days a week. Drop in on any session your membership covers.
Saturday
07:00
Barbell Strength
All levels
10:00
Weekend Metcon
All levels
17:30
Olympic Lifting
Advanced
Sunday
06:00
Sunrise Strength
All levels
12:30
Lunch Metcon
All levels
19:00
Hybrid Engine
Advanced
Monday
06:00
Barbell Strength
All levels
18:00
Metcon Conditioning
All levels
20:30
Open Gym
Open gym
Tuesday
06:00
Olympic Lifting
Advanced
12:30
Hybrid Athlete
All levels
18:00
Barbell Strength
All levels
Wednesday
06:00
Metcon Conditioning
All levels
18:00
Barbell Strength
All levels
20:30
Open Gym
Open gym
Thursday
06:00
Hybrid Engine
Advanced
17:30
Friday-Eve Metcon
All levels
19:00
Team Strength
All levels
Membership tiers
Coaching is included in every tier. No joining fee, no lock-in, cancel any month.
Foundry
For the person starting out.
320AED / month
- 8 coached classes / month
- Beginner onboarding
- Full floor & equipment access
- Training log app
Forge
Unlimited classes, all tracks.
520AED / month
- Unlimited coached classes
- All four training tracks
- Open-gym access any hour
- Monthly strength testing
- Nutrition starter guide
Anvil
Unlimited plus 1-to-1 coaching.
780AED / month
- Everything in Forge
- 2 private sessions / month
- Individualised programming
- InBody scan each month
- Priority class booking
Your first two weeks
Movement assessment
A coach screens your squat, hinge and overhead position before you touch a loaded bar.
Baseline numbers
We record your starting lifts and conditioning so every week after has something to beat.
On a program
By day three you are on a written plan matched to your track and your schedule.
Still deciding?
Book a free trial week. No card, no commitment — just show up and lift.
Book the trial week