ACL return-to-sport
Post-op knee · cutting sports
16weeks
94%cleared to play
- Objective strength & hop testing
- Sport-specific reloading
Outcomes
Programs, numbers, and the road back.
The recovery programs we run most, the outcomes behind them, and the rehab journey every patient travels — start to finish.
Recovery programs
Lower-back reset
Desk-related · recurring pain
6weeks
38%avg pain drop by wk 4
- Pain-calming then load-building
- Desk & lifting retraining
Shoulder post-op
Rotator cuff · stabilisation
12weeks
92%full overhead range
- Surgeon-aligned protocol
- Progressive overhead loading
Runner’s knee
Overuse · return-to-run
8weeks
9/10back to prior mileage
- Gait & cadence retraining
- Graded return-to-run plan
Outcomes we stand behind
Measured across the last twelve months of discharged patients.
94%
Return to their sport
38%
Average pain drop by week 4
15k
Patients rehabbed since 2014
4.9
Average patient rating
The rehab journey
Every program moves through the same four phases — only the weeks change.
Protect
Weeks 0–2Settle pain and swelling, protect the healing tissue, and restore the movement that is safe to have.
Restore
Weeks 2–6Rebuild full range and clean movement patterns, and switch the right muscles back on.
Strengthen
Weeks 6–12Load progressively until strength meets — then exceeds — the demand of your goal.
Perform
Weeks 12+Speed, power and sport-specific testing, then a clearance you can trust before you return.
Stop working around the pain.
It starts with a full assessment — 45 minutes to find the real cause and leave with a plan you understand.
Book an assessment