Sports rehab
Sprains, strains, tendinopathies and return-to-sport testing. We rebuild strength, speed and confidence with sport-specific loading — not rest and hope.
From KWD 18 / session
Programs
Four ways we get you moving again.
Whatever brought you in, it fits one of these four. Your assessment decides which — and how long it should take.
Post-op recovery
Structured aftercare for knee, shoulder, hip and back surgery — protected early, progressively loaded, coordinated with your surgeon’s protocol.
Program from KWD 300
Manual therapy
Hands-on joint mobilisation, soft-tissue work and dry needling to unlock movement — always paired with the exercise that keeps it unlocked.
From KWD 20 / session
Chronic-pain programs
For pain that has outstayed its welcome. A graded, education-led program that rebuilds tolerance and gets you doing more, not less.
8–12 week program
How a program runs
Four clear stages, and you always know which one you are in.
- 1
Assessment
45 minutes to find the cause, test your baseline and agree a target. You leave with a written plan the same day.
- 2
Plan
A staged program with session count, home exercises and the milestones we will measure against.
- 3
Rehab
One-on-one sessions plus the work you do between them. We progress load only when your numbers earn it.
- 4
Return
Objective clearance testing before discharge — so you go back to sport or life on evidence, not on a feeling.
Not sure which program you need?
That is exactly what the assessment is for. Book one — no referral required.
Book an assessment